If you are a beginner to the sport of Footbag, you probably suck at playing it…it is okay, everyone does at first. Because of this, more than likely, you want to know what you can do to improve yourself in this sport. Well, if that is the case, then you are in the right place!
Choose the Right Hacky Sack
The outer covering and fill material used in your hacky sack can have a big impact on your ability to keep the hacky sack in the air. According to Footbag Powerhouse, beginners should look for hacky sacks with suede covers, which provide a good grip between the shoe and the hacky sack.
However, even though suede hacky sacks are suggested for beginners, pick the hacky sack that feels best for you. Some people just can not use certain types of hacky sacks; so, pick the one that feels right for you.
Before you play, another thing you can do, is take the time to break in your hacky sack in order to make it easier to use.
Wear the Right Pair of Shoes
According to the International Footbag Players Association, the Adidas Rod Laver is the best shoe for playing Footbag. If you’re not ready to invest in new shoes for this sport, stick to lightweight shoes with a thickly cushioned sole. Wear shoes that are relatively flat along the instep area on the side of the shoe, which makes it easier to catch and pass the hacky sack. Also, if you prefer it, open-toed or mesh shoes make it easier to perform toe kicks and catches.
Personally, I find that my tennis shoes/running shoes work just fine, but I am looking into getting myself a pair of good, flat shoes.
Basic Skills to Practice
Most Footbag tricks require only four basic skills. By practicing these four skills on your own, you will gain confidence and be able to keep up with other players.
Start by bouncing the hacky sack off the inside edge of your shoe. Keep the hacky sack centered on the instep, and work to create a flat surface with the side of your foot. Once you are able to bounce the hacky sack up and down a few times on the instep, switch to the outside edge of your foot. Next, try bouncing and catching the hacky sack on your toes, then switch to your knees. Master these basic skills on both feet to improve your game and keep up with your friends.
One More Skill to Practice
Stalling.
This is still a basic skill, but I didn’t include it in the section above because it isn’t required, but it can save you in a game of Footbag.
To stall your hacky sack, catch it on the inside of your foot, outside of your foot, your knee, your toes, or the top of your foot. Eventually, you can get fancy with it, and stall your hacky sack on your head, your neck, or the bottom of your shoe.
I hope you beginners find these tips useful. Just keep trying, and you’ll get there!
Hittin' The Sack 